Have You Decided Your New Year Resolution Yet?

 Have You Decided Your New Year Resolution Yet?

India is one of the most versatile countries across the world not only in terms of its culture, ethnicity, or beauty. India is also known for the country of festivals having its roots connected to mythology. But there is always one festival in the whole year where you get an opportunity to rewind the moment of your year and enjoy the last day of the year i.e. New Year. But we have seen a lot of influence coming up from the west and one of the most common elements is New Year resolution.

Well, a New Year resolution is basically a promise you make to yourself which you wish to fulfill in the coming year. But the question is what is your New Year resolution?

Are You Taking Care Of Your Health This New Year

New year resolutions can be anything you wish to promise yourself & obey the entire year. But there are many few who become successful in following & achieving it. One of the most common new year resolutions which we often come across within our friends are:

1.       Quit Smoking

2.       Save Money

3.       Travel More

4.       Spend Time With Family

5.       Enjoy My Life

But weight loss is something which is something which is even common. But also underrated because many try but can give their appropriate dedication for the same. 

Tips & Hacks For Healthy Weight Loss

The basic style which has been followed in terms of weight loss is dieting. But following the right way of weight loss also plays a vital role by not hampering your body in a bad way. Here are some following tips and trick which would help you for a healthy weight loss: 

Keep Accurate Fasting 

The term accurate fasting defines it in an appropriate way & that is consuming the correct intake of necessary components in a proper cycle. But many of them are not aware that fasting is been done in a very specific pattern which is as follows:

·          The 5:2 Pattern

Where you manage & restrict your calorie intake for approximately two days per week.

 

·         The 6:1 Pattern

Where you restrict your calorie intake for approximately one day per week.

 

·         The 16:8 Pattern

It’s a fasting pattern for 16 hours a day where you give yourself a window for eight hours to consume the necessary food.

Stay Hydrated

It is important to keep yourself hydrated especially during fasting as it may lead to fatigue, dry mouth & headaches. So it is important to consume fluid at a larger rate which would help you keep yourself hydrated. 

Go To Walk Or Meditate

Giving your body the necessary exercise also plays a vital role & walking does help on keeping yourself fit. But yoga and meditation are something that would not only help you keep yourself healthier from the inside but also helps you keep yourself in proper shape.

Consume Healthy & Necessary Supplements

Balancing your body with a proper diet & nice food is not the only thing. Consuming essential proteins or nutrients also plays a vital role in keeping you healthy and fit. Apart from food, there are some vital herbals products as well which effectively help in terms of weight loss in a healthy way. 

If you are looking out for an efficient & organic solution for adequate weight loss then. Digvijaya Herbal product is a one-stop solution for getting the best herbal products for weight loss. The development of these products have been taken care of under the surveillance of one of the best panels of doctors. Hence they do give optimum results in trim for weight loss.